Compassion is a fundamental human quality that involves recognizing the suffering of others and responding with empathy and a genuine desire to help. It is not only about being kind to others but also about being kind to yourself. Cultivating compassion can bring about positive transformations in your life, leading to improved emotional well-being, enhanced …
How To Cultivate Compassion for Yourself and Others Read More »
Are you feeling stuck in your relationship? Do you find yourselves arguing over the same issues repeatedly? Do you feel disconnected or distant from your partner? If so, you’re not alone. Many couples experience relationship challenges that can be difficult to navigate on their own. However, couples counseling can be a helpful tool to improve …
Couples Counseling: How It Can Save Your Relationship Read More »
It’s so simple, I don’t know why I didn’t get it earlier🤦🏾 Certainly, you know that if you want to make more friends spontaneously you need to master spontaneous conversations. But what can you tell someone who you’ve just met that will sustain the conversation for 15mins? Everybody who struggles to find what to say …
Hiding (fear, guilt or shame) shouldn’t coexist with love. Ideally, I should say wherever there is hiding there is no love but we have seen that things can go wrong and make them coexist. The component of love that takes away hiding is the reassurance that you’re accepted regardless of what you do or don’t …
How To Remove Fear, Guilt and Shame From Your Relationship Read More »
You might wonder, “what does it feel like to date someone with an anxious attachment style?” Especially if you’re someone with a secure attachment style. Or you have an avoidant attachment style and you do not understand the mechanisms of getting along with someone with an avoidant attachment style. How do they all come together? …
How To Date Each Attachment Style Based on Your Attachment Style Read More »
What is the measure to judge if you’re compatible with someone? I was quite surprised when I discovered by experience that you can have so many similarities and similar interests with someone and still not be compatible for marriage. This was my experience with a female friend who I would spend hours talking to and …
Compatibility Test: How To Know You Are Meant For Each Other Read More »
Knowing how to create strong bonds is not all there is to making close friends. If the person you’re trying to bond with doesn’t like you, all your moves to become close to them will be annoying. So instead of them feeling one with you when you share about your day, they’ll feel you talk …
Have you tried to become friends with someone but the bond didn’t form? Don’t worry. I have come like James Bond to rescue you😁 There are four pillars to create bonds. I learned them after struggling with not making friends for many years. Before showing you the pillars, I will like you to understand that …
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The strength of your social life is largely determined by how effective you are in communication. Having been a victim of several heartbreaks because of poor communication skills, I took out time to study how humans understand what we hear so I can be better at making people understand what I say. Here’s the result: …
Message Interpretation Framework: How We Find Meaning In What People Say Read More »
This won’t be like our regular blog post. It’s more like a story. But in the end, you will have learned how to make everyone leave you alone. Or how to develop immunity to peer pressure. Let’s go! Usually, I never saw peer pressure as a reality that could hinder people from being who they …
How To Overcome Peer Pressure And Make Everyone Leave You Alone Read More »
