Mental Health

I’ll be going a bit personal with this story. This is not the “strong man” type of story I will naturally share.  One of the biggest frustrations I have been facing for the past two to three years now is the fact that many people see me as a strong man who has his life

It is becoming very predictable now that a period will come in my life where I am more concerned about how well ahead I am in life and how desperate I am to force things to happen. Things here mean what people can perceive as success. Those times are usually the most frustrating in my

Hearing voices in your head is normal. If you need to be in a place at a particular time and you are engaged in something else, you’ll probably hear this voice within you, reminding you “I have 15 minutes to leave here else I’ll be late” or “I can’t go with this shoe, I need

It is said that the average human has over 6,000 thoughts daily. Truth be told, not all those contain facts. So much is assumptions. However, any thought we hold on to for long becomes a strong belief, that we almost cannot think anything contrary. This is where the need for criticizing one’s thoughts comes to

Can’t stop self-criticism? Then do it healthily. Just do a simple search on Google on “criticizing yourself” and you will find a ton of articles teaching you how not to criticize yourself and all the dangers that come with self-criticism. But not criticizing yourself is not possible as a human with a working brain. (1)

We all have inner critics: a voice in our heads that always judges us, telling us what wrongs we have done and how we can never be good again. This voice is different from our conscience which is our moral sense of right and wrong. While our conscience seeks to set us aright by helping

Struggling with affirming yourself? I wrote this just for you. I have explained step-by-step, how you can become effective in affirming yourself. I also have a note for those who think they don’t have anything to affirm about themselves. Before I continue, let’s consider why self-affirmation is necessary in the first place. Why Is Self-Affirmation

With the rising cases of depression in society, more and more health practitioners are trying to find solutions and are coming up with more and more medications to cure depression. However, not all depressions are clinical. Some depressions arise as a result of certain events that happen in the life of the individual and would