It is becoming very predictable now that a period will come in my life where I am more concerned about how well ahead I am in life and how desperate I am to force things to happen. Things here mean what people can perceive as success. Those times are usually the most frustrating in my …
If You’re Feeling Behind In Life, Read This (The Curse of Getting Ahead) Read More »
Hearing voices in your head is normal. If you need to be in a place at a particular time and you are engaged in something else, you’ll probably hear this voice within you, reminding you “I have 15 minutes to leave here else I’ll be late” or “I can’t go with this shoe, I need …
It is said that the average human has over 6,000 thoughts daily. Truth be told, not all those contain facts. So much is assumptions. However, any thought we hold on to for long becomes a strong belief, that we almost cannot think anything contrary. This is where the need for criticizing one’s thoughts comes to …
How To Criticize Your Thoughts And Uproot Negative Beliefs Read More »
Can’t stop self-criticism? Then do it healthily. Just do a simple search on Google on “criticizing yourself” and you will find a ton of articles teaching you how not to criticize yourself and all the dangers that come with self-criticism. But not criticizing yourself is not possible as a human with a working brain. (1) …
Constructive Self-Criticism: How To Criticize Yourself Without Tearing Yourself Down Read More »
We all have inner critics: a voice in our heads that always judges us, telling us what wrongs we have done and how we can never be good again. This voice is different from our conscience which is our moral sense of right and wrong. While our conscience seeks to set us aright by helping …
How To Make Your Inner Critic Work For You Not Against You Read More »
Struggling with affirming yourself? I wrote this just for you. I have explained step-by-step, how you can become effective in affirming yourself. I also have a note for those who think they don’t have anything to affirm about themselves. Before I continue, let’s consider why self-affirmation is necessary in the first place. Why Is Self-Affirmation …
How To Do Self-Affirmation Productively and Improve Your Life Read More »
With the rising cases of depression in society, more and more health practitioners are trying to find solutions and are coming up with more and more medications to cure depression. However, not all depressions are clinical. Some depressions arise as a result of certain events that happen in the life of the individual and would …
What Is Congruent Depression and How To Overcome It? Read More »
Shame is a deep feeling of inadequacy that constantly clouds the unconscious mind of shame based individuals. This feeling always assures or reminds the individual that something is wrong with them, that they don’t (and worse, can’t) match up with certain standards they project for their life. Shame is a lingering consciousness. Most victims don’t …
71 Positive Affirmation To Release Guilt and Shame (Affirmation For Shame) Read More »
This comprehensive guide on the attitude of gratitude seeks to achieve just one goal. By the time you read the last paragraph, living a life of gratitude will be a natural flow for you. Let’s get started! What is Gratitude? Gratitude is a feeling of thankfulness or appreciation for a particular thing. Gratitude is first …
The Attitude of Gratitude: How To Live Always Grateful (Ultimate Guide) Read More »
