Mental Health

Mindfulness in Group Therapy (Techniques, Case Study, Benefits)

In the field of therapy and helping professions, mindfulness has been widely recognized as a potent technique. It entails maintaining a nonjudgmental awareness of the current moment. Mindfulness can improve participants’ experiences and results when used in a group therapy context. The advantages of mindfulness in group therapy are discussed in this article, along with […]

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Counseling as a Profession (Training, Specialization, Challenges)

Counseling is important to overcome personal challenges, enhance mental health, and experience personal growth. In this post, we’ll look into the numerous facets of the counseling profession as a whole. We’ll talk about the value of counseling, the education and experience needed, various specializations, the skills and qualities needed, ethical issues, the advantages of counseling,

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Objectives of the mental health act of Nigeria

Mainstreaming Mental Health in Nigeria: Barriers and Opportunities

Although it is a crucial component of total well-being, mental health in Nigeria frequently receives little attention and funding. This article examines the barriers to the mainstreaming of mental health in the nation and identifies opportunities for advancement. Nigeria can create a culture that promotes and supports mental health by tackling these issues and utilizing

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20 Common Cases Handled by Secondary School Counselors

Counselors are commonly present in secondary schools, which include middle schools and high schools. Secondary school counselors perform many of the same functions as elementary school counselors, but they may work with older students who are facing different developmental and academic challenges. In addition to providing academic and emotional support, secondary school counselors may also

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70 Daily Affirmations for Gratitude: Practice Thankfulness Every Day

Gratitude is a powerful practice that has been shown to improve overall well-being and happiness. One way to cultivate a grateful mindset is through daily affirmations, which are positive statements that reinforce our beliefs and values. This article provides 70 affirmations for various areas of life, including self-love, relationships, career, and health. By incorporating daily

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How To Promote Mental Health and Wellbeing in Nigerian Schools

Mental health and well-being are crucial aspects of every human, including students. It affects their overall health and academic performance. In Nigerian schools, students face various stressors that can negatively impact their mental health and well-being, such as academic pressure, socioeconomic stress, and family problems. As a result, it is necessary to actively promote mental

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