Mental Health

Objectives of the mental health act of Nigeria

Mainstreaming Mental Health in Nigeria: Barriers and Opportunities

Although it is a crucial component of total well-being, mental health in Nigeria frequently receives little attention and funding. This article examines the barriers to the mainstreaming of mental health in the nation and identifies opportunities for advancement. Nigeria can create a culture that promotes and supports mental health by tackling these issues and utilizing …

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70 Daily Affirmations for Gratitude: Practice Thankfulness Every Day

Gratitude is a powerful practice that has been shown to improve overall well-being and happiness. One way to cultivate a grateful mindset is through daily affirmations, which are positive statements that reinforce our beliefs and values. This article provides 70 affirmations for various areas of life, including self-love, relationships, career, and health. By incorporating daily …

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How To Promote Mental Health and Wellbeing in Nigerian Schools

Mental health and well-being are crucial aspects of every human, including students. It affects their overall health and academic performance. In Nigerian schools, students face various stressors that can negatively impact their mental health and well-being, such as academic pressure, socioeconomic stress, and family problems. As a result, it is necessary to actively promote mental …

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10 Ways to Celebrate Mental Health Awareness Month in Schools

May is recognized as Mental Health Awareness Month, which aims to increase awareness and understanding of mental health and reduce the stigma associated with mental illnesses.  Schools are a vital setting for promoting mental health and well-being among students, teachers, and staff. Here are ten ways to celebrate Mental Health Awareness Month in schools: How …

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