Mental Health

Although it is a crucial component of total well-being, mental health in Nigeria frequently receives little attention and funding. This article examines the barriers to the mainstreaming of mental health in the nation and identifies opportunities for advancement. Nigeria can create a culture that promotes and supports mental health by tackling these issues and utilizing …

Mainstreaming Mental Health in Nigeria: Barriers and Opportunities Read More »

Gratitude is a powerful practice that has been shown to improve overall well-being and happiness. One way to cultivate a grateful mindset is through daily affirmations, which are positive statements that reinforce our beliefs and values. This article provides 70 affirmations for various areas of life, including self-love, relationships, career, and health. By incorporating daily …

70 Daily Affirmations for Gratitude: Practice Thankfulness Every Day Read More »

Mental health and well-being are crucial aspects of every human, including students. It affects their overall health and academic performance. In Nigerian schools, students face various stressors that can negatively impact their mental health and well-being, such as academic pressure, socioeconomic stress, and family problems. As a result, it is necessary to actively promote mental …

How To Promote Mental Health and Wellbeing in Nigerian Schools Read More »

Anxiety can be a debilitating condition that affects many people. It can make you feel like you’re not good enough, and can lead to feelings of self-doubt and low self-esteem. Fortunately, there are things that you can do to help yourself overcome anxiety and boost your self-esteem. One of the most powerful tools you can …

70 Daily Affirmations for Overcoming Anxiety and Boosting Your Self-Esteem Read More »

May is recognized as Mental Health Awareness Month, which aims to increase awareness and understanding of mental health and reduce the stigma associated with mental illnesses.  Schools are a vital setting for promoting mental health and well-being among students, teachers, and staff. Here are ten ways to celebrate Mental Health Awareness Month in schools: How …

10 Ways to Celebrate Mental Health Awareness Month in Schools Read More »

Mental health is a vital component of overall well-being, and we must pay attention to it. May is recognized globally as Mental Health Awareness Month, a time when people all over the world come together to raise awareness about the importance of mental health. In Nigeria, mental health is still a taboo topic in many …

How Nigerians Can Celebrate Mental Health Awareness Month Read More »

Are you stuck in guilt, self-condemnation, or trying to forgive yourself for something wrong you have done and can’t find how? Are you wondering, “why do I find it so hard to forgive myself?” You are not alone. In this article, I have explained some of the reasons why forgiving ourselves is difficult and also …

Why Do You Find It So Hard To Forgive Yourself?  Read More »

I’ll be going a bit personal with this story. This is not the “strong man” type of story I will naturally share.  One of the biggest frustrations I have been facing for the past two to three years now is the fact that many people see me as a strong man who has his life …

I cried with tears when learning how to drive Read More »

It is becoming very predictable now that a period will come in my life where I am more concerned about how well ahead I am in life and how desperate I am to force things to happen. Things here mean what people can perceive as success. Those times are usually the most frustrating in my …

If You’re Feeling Behind In Life, Read This (The Curse of Getting Ahead) Read More »