Mental Health

Group Therapy Techniques: Most Effective Strategies for Group Counseling

In today’s fast-paced and often isolating world, many individuals struggle with emotional and mental health challenges. Fortunately, group therapy techniques have emerged as a powerful tool to provide support, guidance, and healing to those in need. Through a combination of shared experiences, professional facilitation, and evidence-based techniques, group therapy offers a unique and effective approach …

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Active Listening in Therapy (Techniques, Benefits & Strategies)

In the field of therapy, effective communication plays a pivotal role in facilitating positive outcomes for clients. One essential component of communication is active listening. Active listening is a therapy technique that requires the therapist to fully engage with the client, not just hearing their words but also understanding their emotions, intentions, and underlying messages. …

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70 Daily Affirmations for Gratitude: Practice Thankfulness Every Day

Gratitude is a powerful practice that has been shown to improve overall well-being and happiness. One way to cultivate a grateful mindset is through daily affirmations, which are positive statements that reinforce our beliefs and values. This article provides 70 affirmations for various areas of life, including self-love, relationships, career, and health. By incorporating daily …

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How To Promote Mental Health and Wellbeing in Nigerian Schools

Mental health and well-being are crucial aspects of every human, including students. It affects their overall health and academic performance. In Nigerian schools, students face various stressors that can negatively impact their mental health and well-being, such as academic pressure, socioeconomic stress, and family problems. As a result, it is necessary to actively promote mental …

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10 Ways to Celebrate Mental Health Awareness Month in Schools

May is recognized as Mental Health Awareness Month, which aims to increase awareness and understanding of mental health and reduce the stigma associated with mental illnesses.  Schools are a vital setting for promoting mental health and well-being among students, teachers, and staff. Here are ten ways to celebrate Mental Health Awareness Month in schools: How …

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