70 Daily Affirmations for Overcoming Anxiety and Boosting Your Self-Esteem

Anxiety can be a debilitating condition that affects many people. It can make you feel like you’re not good enough, and can lead to feelings of self-doubt and low self-esteem.

Fortunately, there are things that you can do to help yourself overcome anxiety and boost your self-esteem. One of the most powerful tools you can use is daily affirmations. In this article, we’ll go over 70 daily affirmations that you can use to help overcome anxiety and boost your self-esteem.

What Are Affirmations?

Affirmations are positive statements that you repeat to yourself. They can be used to help you overcome negative thoughts and feelings and can help you to focus on the positive aspects of your life. Affirmations can be used to help you feel more confident, overcome anxiety, and boost your self-esteem.

Related: How To Do Self-Affirmation Productively And Improve Your Life 

What are the benefits of using affirmations?

There are many benefits to using affirmations. Some of the main benefits include:

• Improved self-esteem
• Increased confidence
• Reduced anxiety
• Greater sense of control over your thoughts and feelings
• Improved mental and emotional wellbeing

70 daily affirmations for overcoming anxiety and boosting your self-esteem

1. I am worthy of love and respect.
2. I am capable of achieving my goals.
3. I am strong and resilient.
4. I believe in myself and my abilities.
5. I am in control of my thoughts and feelings.
6. I am capable of overcoming any obstacle.
7. I am enough just as I am.
8. I am grateful for all of the good things in my life.
9. I choose to focus on the positive.
10. I am surrounded by people who love and support me.
11. I am worthy of success and happiness.
12. I am deserving of love and happiness.
13. I am confident in my abilities.
14. I trust myself to make the right decisions.
15. I am brave and courageous.
16. I am smart and capable.
17. I am unique and special.
18. I am worthy of respect and admiration.
19. I am loved and valued.
20. I am kind and compassionate to myself.
21. I am in charge of my own life.
22. I am worthy of joy and happiness.
23. I am free to be myself.
24. I am deserving of abundance and prosperity.
25. I am grateful for all of my experiences, both good and bad.
26. I am capable of handling any challenge that comes my way.
27. I am worthy of success and achievement.
28. I am a powerful and confident person.
29. I am strong and resilient in the face of adversity.
30. I am grateful for both my strengths and weaknesses.
31. I am in control of my own life and decisions.
32. I am capable of overcoming any obstacle.
33. I am enough just as I am.
34. I am surrounded by love and positivity.
35. I am capable of achieving great things.
36. I am proud of myself and my accomplishments.
37. I am confident in my ability to handle any situation.
38. I am worthy of respect and love from others.
39. I am grateful for my unique talents and abilities.
40. I am capable of making a positive impact on the world.
41. I am worthy of success and fulfillment.
42. I am grateful for all of the opportunities in my life.
43. I am capable of learning and growing every day.
44. I am worthy of love and compassion from myself and others.
45. I am deserving of all the good things in life.
46. I am grateful for the love and support of those around me.
47. I am capable of achieving balance in my life.
48. I am confident in my ability to make positive changes in my life.
49. I am deserving of respect and admiration from others.
50. I am grateful for the abundance in my life.
51. I am capable of achieving my dreams.
52. I am worthy of love and acceptance from myself and I choose to love myself
53. I am confident in my ability to handle challenges with grace.
54. I live with peace and contentment.
55. I am grateful for the opportunity to live a happy and fulfilling life.
56. I am worthy of self-care and self-love.
57. I am comfortable in my own skin.
58. I release all negative thoughts and emotions from my mind and body.
59. I am at peace with who I am.
60. I choose to focus on the present moment, rather than worry about the future.
61. I am grateful for the opportunities to learn and grow.
62. I am capable of letting go of negative thoughts and emotions.
63. I am grateful for my unique perspective and experiences.
64. I trust in the journey of my life.
65. I am grateful for the beauty in the world around me.
66. I am worthy of forgiveness, both from others and from myself.
67. I am enough, just as I am.
68. I trust in my intuition and inner wisdom.
69. I am grateful for the lessons I have learned.
70. God is for me.

Related: Can I Believe In Myself While I Trust God?

Conclusion

Daily affirmations can be a powerful tool for overcoming anxiety and boosting your self-esteem. By using these affirmations, you can train your mind to focus on the positive and overcome negative thoughts and feelings. Remember, you are worthy of love, respect, and happiness, and you have the power to create a life that is fulfilling and joyful.

FAQs

What is the best time of day to do affirmations?

The best time to do affirmations is when you have a few quiet moments to yourself. Many people find that doing affirmations first thing in the morning or before bed is helpful.

How long should I do affirmations?

There is no set time limit for doing affirmations. Some people find that doing them for just a few minutes each day is helpful, while others prefer to spend more time on them.

Can affirmations really help with anxiety?

Yes, affirmations can be a powerful tool for reducing anxiety and improving mental and emotional well-being.

What if I don’t believe the affirmations I am saying?

It’s normal to feel skeptical or unsure about affirmations at first. The point is to get you to believe them. Just keep saying them convincingly to yourself, and over time, you will find that you begin to believe them more and more.

Can affirmations replace therapy?

Affirmations can be a helpful supplement to therapy, but they should not be used as a replacement for professional help if you are struggling with severe anxiety or other mental health issues.